RAW ALMONDS vs ORGANIC TRAIL MIX RAW
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX RAW wins in 5 out of 10 nutrient categories
RAW ALMONDS: 3
vs
ORGANIC TRAIL MIX RAW: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS | ORGANIC TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 543 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ORGANIC TRAIL MIX RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RAW ALMONDS | ORGANIC TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |