RAW ALMONDS vs ORGANIC PISTACHIO KERNELS RAW
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIO KERNELS RAW wins in 5 out of 10 nutrient categories
RAW ALMONDS: 2
vs
ORGANIC PISTACHIO KERNELS RAW: 5
(3 ties)
Overview
| Nutrient | RAW ALMONDS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 523 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RAW ALMONDS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |