RAW ALMONDS vs ORGANIC ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW ALMONDS: 3 vs ORGANIC ALMONDS: 3 (4 ties)

Overview

Nutrient	RAW ALMONDS	ORGANIC ALMONDS	Winner
Calories	567 cal	600 cal
Protein	20 g	20 g	Tie
Carbs	20 g	20 g	Tie
Fat	50 g	53.3 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	ORGANIC ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	ORGANIC ALMONDS	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	0 MG	517 MG

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