RAW ALMONDS vs BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
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BUTTER FLAVORED POPCORN wins in 5 out of 10 nutrient categories
RAW ALMONDS: 3
vs
BUTTER FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |