RAW ALMONDS vs CASHEWS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 11 out of 15 nutrient categories

RAW ALMONDS: 11 vs CASHEWS: 3 (1 ties)

Overview

Nutrient	RAW ALMONDS	CASHEWS	Winner
Calories	571 cal	0 cal
Protein	21.4 g	0 g
Carbs	21.4 g	0 g
Fat	50 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	CASHEWS	Winner
Niacin	7.1 MG	0 MG
Riboflavin	1.1 MG	0 MG

Mineral	RAW ALMONDS	CASHEWS	Winner
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	750 MG	0 MG

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