RAW ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 596 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 20 g | 22.8 g | |
| Fat | 50 g | 50.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 733 MG | 596 MG | |
| Sodium, Na | 0 MG | 404 MG |