RAW ALMONDS vs MOUNTAIN MIX

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

RAW ALMONDS: 5 vs MOUNTAIN MIX: 3 (2 ties)

Overview

Nutrient	RAW ALMONDS	MOUNTAIN MIX	Winner
Calories	571 cal	500 cal
Protein	21.4 g	13.3 g
Carbs	21.4 g	50 g
Fat	50 g	30 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	MOUNTAIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	MOUNTAIN MIX
Calcium, Ca	214 MG	133 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	0 MG	267 MG

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