RAW ALMONDS vs TRAIL MIX SNACKS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

RAW ALMONDS: 5 vs TRAIL MIX SNACKS: 3 (2 ties)

Overview

Nutrient	RAW ALMONDS	TRAIL MIX SNACKS	Winner
Calories	667 cal	433 cal
Protein	20 g	3.3 g
Carbs	23.3 g	70 g
Fat	53.3 g	15 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	TRAIL MIX SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	TRAIL MIX SNACKS
Calcium, Ca	267 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	0 MG	100 MG

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