RAW ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 4 out of 10 nutrient categories

RAW ALMONDS: 4 vs TRAIL MIX: 3 (3 ties)

Overview

Nutrient	RAW ALMONDS	TRAIL MIX	Winner
Calories	667 cal	433 cal
Protein	20 g	10 g
Carbs	23.3 g	56.7 g
Fat	53.3 g	23.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	TRAIL MIX
Calcium, Ca	267 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	0 MG	17 MG

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