RAW ALMONDS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW ALMONDS: 4 vs TORN & GLASSER: 4 (2 ties)

Overview

Nutrient	RAW ALMONDS	TORN & GLASSER	Winner
Calories	667 cal	607 cal
Protein	20 g	17.9 g
Carbs	23.3 g	21.4 g
Fat	53.3 g	57.1 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	TORN & GLASSER
Calcium, Ca	267 MG	143 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	0 MG	411 MG

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