RAW ALMONDS vs GLAZED PECANS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 6 out of 10 nutrient categories

RAW ALMONDS: 6 vs GLAZED PECANS: 1 (3 ties)

Overview

Nutrient	RAW ALMONDS	GLAZED PECANS	Winner
Calories	575 cal	607 cal
Protein	21.4 g	7.1 g
Carbs	21.4 g	42.9 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	GLAZED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	GLAZED PECANS
Calcium, Ca	250 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	0 MG	464 MG

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