RAW ALMONDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
BLACK WALNUTS: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 625 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 21.4 g | 8.9 g | |
| Fat | 50 g | 58.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |