RAW ALMONDS vs CANDY COATED PEANUTS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

RAW ALMONDS: 5 vs CANDY COATED PEANUTS: 2 (3 ties)

Overview

Nutrient	RAW ALMONDS	CANDY COATED PEANUTS	Winner
Calories	600 cal	467 cal
Protein	26.7 g	6.7 g
Carbs	20 g	73.3 g
Fat	46.7 g	16.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	CANDY COATED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	Winner
Calcium, Ca	267 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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