RAW ALMONDS vs HOLIDAY CANDIED PECANS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 8 out of 11 nutrient categories
RAW ALMONDS: 8
vs
HOLIDAY CANDIED PECANS: 1
(2 ties)
Overview
| Nutrient | RAW ALMONDS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 586 cal | 594 cal | |
| Protein | 20.7 g | 6.3 g | |
| Carbs | 20.7 g | 40.6 g | |
| Fat | 48.3 g | 50 g | |
| Fiber | 13.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 483 MG | 281 MG | |
| Sodium, Na | 0 MG | 422 MG |