RAW ALMONDS vs SALTED ROASTED CASHEW HALVES
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 12 nutrient categories
RAW ALMONDS: 6
vs
SALTED ROASTED CASHEW HALVES: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS | SALTED ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SALTED ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | SALTED ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |