RAW ALMONDS vs PEANUT BUTTER MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 12 nutrient categories
RAW ALMONDS: 6
vs
PEANUT BUTTER MONSTER TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS | PEANUT BUTTER MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 514 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 20 g | 51.4 g | |
| Fat | 50 g | 31.4 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PEANUT BUTTER MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | PEANUT BUTTER MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 171 MG |