RAW ALMONDS vs KERNEL RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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KERNEL RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 3
vs
KERNEL RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Potassium, K | 733 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |