RAW ALMONDS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 12 out of 15 nutrient categories
RAW ALMONDS: 2
vs
LIGHTLY SALTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | RAW ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 589 cal | |
| Protein | 20 g | 26.8 g | |
| Carbs | 20 g | 16.1 g | |
| Fat | 53.3 g | 51.8 g | |
| Fiber | 13.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RAW ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 89 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 690 MG | 732 MG | |
| Sodium, Na | 0 MG | 179 MG |