RAW ALMONDS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 4 out of 11 nutrient categories
RAW ALMONDS: 4
vs
PIGNOLIAS PINE NUTS: 2
(5 ties)
Overview
| Nutrient | RAW ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 30 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |