RAW ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 7 out of 11 nutrient categories
RAW ALMONDS: 7
vs
CHOPPED WALNUTS: 1
(3 ties)
Overview
| Nutrient | RAW ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |