RAW ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

RAW ALMONDS: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	RAW ALMONDS	PEANUTS	Winner
Calories	633 cal	607 cal
Protein	20 g	28.6 g
Carbs	20 g	14.3 g
Fat	53.3 g	53.6 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	PEANUTS
Calcium, Ca	237 MG	0 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	690 MG	714,286 MG
Sodium, Na	0 MG	339 MG

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