RAW ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 690 MG | 600,000 MG | |
| Sodium, Na | 0 MG | 350 MG |