RAW ALMONDS vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
WHITE POPPING CORN: 2
(2 ties)
Overview
| Nutrient | RAW ALMONDS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 361 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 20 g | 72.2 g | |
| Fat | 50 g | 4.2 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 467 MG | 264 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |