RAW ALMONDS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 16 nutrient categories
RAW ALMONDS: 7
vs
UNSALTED DRY ROASTED PEANUTS: 4
(5 ties)
Overview
| Nutrient | RAW ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin E (alpha-tocopherol) | 257 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 268 MG | 143 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |