RAW ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 21.4 g | 16.1 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 14.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 258 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 0 MG | 484 MG |