RAW ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 379 cal | |
| Protein | 20 g | 17.2 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 50 g | 24.1 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 52 MG |