RAW ALMONDS vs RED CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
RED CHOCOLATE CHERRIES: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | RED CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 575 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | RED CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RAW ALMONDS | RED CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |