RAW ALMONDS vs WHITE CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
WHITE CHEDDAR CHEESE POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 619 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 21.4 g | 38.1 g | |
| Fat | 50 g | 47.6 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RAW ALMONDS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,190 MG |