RAW ALMONDS vs JUMBO ROASTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO ROASTED PEANUTS wins in 5 out of 13 nutrient categories
RAW ALMONDS: 4
vs
JUMBO ROASTED PEANUTS: 5
(4 ties)
Overview
| Nutrient | RAW ALMONDS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |