RAW ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 11 nutrient categories

RAW ALMONDS: 5 vs PEANUTS: 3 (3 ties)

Overview

Nutrient	RAW ALMONDS	PEANUTS	Winner
Calories	571 cal	600 cal
Protein	21.4 g	23.3 g
Carbs	21.4 g	23.3 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	PEANUTS
Calcium, Ca	286 MG	50 MG
Iron, Fe	3.9 MG	3.3 MG
Potassium, K	0 MG	660 MG
Sodium, Na	0 MG	667 MG

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