RAW ALMONDS vs S'MORES POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
S'MORES POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | S'MORES POPCORN | Winner |
|---|---|---|---|
| Calories | 586 cal | 400 cal | |
| Protein | 20.7 g | 3.3 g | |
| Carbs | 20.7 g | 76.7 g | |
| Fat | 48.3 g | 10 g | |
| Fiber | 13.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | S'MORES POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | S'MORES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |