RAW ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW ALMONDS: 4 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	RAW ALMONDS	ALMONDS	Winner
Calories	633 cal	583 cal
Protein	20 g	19.4 g
Carbs	20 g	16.7 g
Fat	53.3 g	52.8 g
Fiber	13.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	ALMONDS	Winner
Calcium, Ca	200 MG	222 MG
Iron, Fe	3.6 MG	3 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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