RAW ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 11 out of 15 nutrient categories
RAW ALMONDS: 2
vs
DRY ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 592 cal | |
| Protein | 20 g | 26.5 g | |
| Carbs | 20 g | 18.4 g | |
| Fat | 53.3 g | 49.0 g | |
| Fiber | 13.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 690 MG | 714 MG | |
| Sodium, Na | 0 MG | 551 MG |