RAW ALMONDS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 2
vs
ROASTED SALTED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | RAW ALMONDS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 10 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 9.7 MG | |
| Potassium, K | 467 MG | 667 MG | |
| Sodium, Na | 0 MG | 767 MG |