RAW ALMONDS vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 4 out of 10 nutrient categories
RAW ALMONDS: 4
vs
RAW SHELLED PISTACHIOS: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 1,007 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |