RAW ALMONDS vs PRETZEL EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW ALMONDS: 4 vs PRETZEL EGGS: 4 (2 ties)

Overview

Nutrient	RAW ALMONDS	PRETZEL EGGS	Winner
Calories	571 cal	475 cal
Protein	21.4 g	5 g
Carbs	21.4 g	70 g
Fat	50 g	20 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	PRETZEL EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	PRETZEL EGGS
Calcium, Ca	214 MG	100 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	0 MG	525 MG

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