RAW ALMONDS vs UNSALTED RAW MIXED NUTS

Nutrition comparison per 100 g serving

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UNSALTED RAW MIXED NUTS wins in 9 out of 16 nutrient categories

RAW ALMONDS: 3 vs UNSALTED RAW MIXED NUTS: 9 (4 ties)

Overview

Nutrient	RAW ALMONDS	UNSALTED RAW MIXED NUTS	Winner
Calories	600 cal	571 cal
Protein	20 g	17.9 g
Carbs	23.3 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	UNSALTED RAW MIXED NUTS	Winner
Riboflavin	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	UNSALTED RAW MIXED NUTS	Winner
Calcium, Ca	267 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	3.6 MG	4.6 MG
Magnesium, Mg	0 MG	250 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	464 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	0 MG	Tie

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