RAW ALMONDS vs DOUBLE DIPPED ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 10 out of 15 nutrient categories

RAW ALMONDS: 10 vs DOUBLE DIPPED ALMONDS: 3 (2 ties)

Overview

Nutrient	RAW ALMONDS	DOUBLE DIPPED ALMONDS	Winner
Calories	567 cal	550 cal
Protein	20 g	10 g
Carbs	23.3 g	47.5 g
Fat	50 g	40 g
Fiber	13.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	DOUBLE DIPPED ALMONDS	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	DOUBLE DIPPED ALMONDS
Calcium, Ca	267 MG	154 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Magnesium, Mg	267 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	667 MG	444 MG
Sodium, Na	0 MG	38 MG

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