RAW ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 632 cal | |
| Protein | 20 g | 18.4 g | |
| Carbs | 20 g | 21.1 g | |
| Fat | 53.3 g | 55.3 g | |
| Fiber | 13.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 211 MG |