RAW ALMONDS vs ROASTED & SALTED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 7 out of 10 nutrient categories
RAW ALMONDS: 7
vs
ROASTED & SALTED WALNUTS: 2
(1 ties)
Overview
| Nutrient | RAW ALMONDS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |