RAW ALMONDS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

RAW ALMONDS: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	RAW ALMONDS	SPARTAN	Winner
Calories	651 cal	588 cal
Protein	20.9 g	20.6 g
Carbs	18.6 g	23.5 g
Fat	53.5 g	50 g
Fiber	11.6 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	SPARTAN
Calcium, Ca	233 MG	59 MG
Iron, Fe	4.2 MG	4.2 MG
Sodium, Na	0 MG	324 MG

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