RAW ALMONDS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
BUTTER POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |