RAW ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 21.4 g | 64.7 g | |
| Fat | 50 g | 20.6 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 882 MG |