RAW ALMONDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 2
vs
SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 48 g | |
| Fiber | 10.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 240 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |