RAW ALMONDS vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 4 out of 10 nutrient categories
RAW ALMONDS: 4
vs
UNSALTED WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |