RAW ALMONDS vs DIDDY'S FUNFETTI KETTLE CORN

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 14 nutrient categories

RAW ALMONDS: 5 vs DIDDY'S FUNFETTI KETTLE CORN: 4 (5 ties)

Overview

Nutrient	RAW ALMONDS	DIDDY'S FUNFETTI KETTLE CORN	Winner
Calories	667 cal	500 cal
Protein	20 g	7.1 g
Carbs	23.3 g	78.6 g
Fat	53.3 g	21.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	DIDDY'S FUNFETTI KETTLE CORN	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	DIDDY'S FUNFETTI KETTLE CORN
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	0 MG	786 MG

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