RAW ALMONDS vs NUTTY CRUNCH

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

RAW ALMONDS: 5 vs NUTTY CRUNCH: 3 (2 ties)

Overview

Nutrient	RAW ALMONDS	NUTTY CRUNCH	Winner
Calories	667 cal	476 cal
Protein	20 g	6.4 g
Carbs	23.3 g	72.5 g
Fat	53.3 g	17.9 g
Fiber	10 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	NUTTY CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	NUTTY CRUNCH
Calcium, Ca	267 MG	36 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	0 MG	264 MG

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