RAW ALMONDS vs ORGANIC WALNUT HALVES
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
ORGANIC WALNUT HALVES: 2
(3 ties)
Overview
| Nutrient | RAW ALMONDS | ORGANIC WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ORGANIC WALNUT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | ORGANIC WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |