RAW ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW ALMONDS: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RAW ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |