RAW ALMONDS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
TROPICAL TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | RAW ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |